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Fitness Sessions

T3 TRANSFORM $249Purchase required to enroll

Essential Yoga $15Purchase required to enroll

Use this 90 min Yoga experience to unload your full schedule during this crazy time of year!
Empty your mind and make room to receive...self-care, compassion and relaxation. This is time for YOU!!

90 min Yoga only class
Class is $15 per person.
Oils will be provided.

Classes

Cardio Barre 7 visits freeFrom $8 per visit with 20 Class Pass pass

An edgy and fun Pilates cardio class focusing on sculpting the core, arms, legs and seat muscles! Upbeat music, along with controlled movement and proper alignment will leave you feeling toned from the inside out.

Deep Stretch Yoga 7 visits freeFrom $8 per visit with 20 Class Pass pass

Deep Stretch (also know as Yin) yoga is calm, still and simple. It generally targets the connective tissues of the hips, pelvis, and lower spine. As one of the key values in the practice of Yin yoga is patience, you will hold poses for 3-5 minutes each, allowing you to relax the muscles and move to tendons, ligaments and joints. Most poses are done seated or laying down.

Pop Pilates 7 visits freeFrom $8 per visit with 20 Class Pass pass

POP Pilates is a “dance on the mat” where participants of all fitness levels flow from one movement to the next. This is an intense total body workout, where the main focus is developing a rock solid core. POP Pilates combines traditional Pilates moves with current Pop songs to create a fun and energetic experience.



Power Yoga 7 visits freeFrom $8 per visit with 20 Class Pass pass

Is Power Yoga for you? It will appeal to those who enjoy exercising and are looking for a different type of physical challenge. This class is up tempo and set to familiar music. Emphasizing cardio, strength and flexibility, this challenging practice incorporates athletic movements that energetically flow from one posture to the next, with some meditation.


Power & Deep Stretch Yoga 7 visits freeFrom $8 per visit with 20 Class Pass pass

This class is the perfect combination of Yin and Yang yoga. It’s a challenging practice with athletic movements that energetically flow from one posture to the next with some meditation. With up tempo and familiar music, you will start out with an emphasis on cardio, strength and flexibility. Halfway through this class, we shift gears to deep stretch yoga – calm, still and simple. During this portion, we will target the connective tissues of the hips, pelvis, and lower spine. You will relax the muscles, then move to tendons, ligaments and joints. Most poses are done seated or laying down.

If you are ready for a challenge, join us for R.I.P.P.E.D. before this class.

TRX Suspension Training 7 visits freeFrom $8 per visit with 20 Class Pass pass

TRX was born in the Navy. While waiting on their ship for further orders Navy SEALS could wait for weeks at a time before they could start their missions. Knowing that these soldiers needed to stay strong, TRX was developed so they could stay in optimal shape using these foundation exercises-Plank, Pull, Hinge, Rotate, Push, Squat, and Lunge. Suspension Training uses your own body weight to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer which are straps that can be used anywhere that leverages gravity and the user’s body weight to complete hundreds of exercises. This is great class to build strength.

Zumba 7 visits freeFrom $8 per visit with 20 Class Pass pass

What is Zumba? Zumba (pronounced: “zoom-bah”) is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word meaning to move fast and have fun, which is just how people describe the routine. Combining music and dance styles from all over the world with fitness principles and exercise science, Zumba will provide you with truly innovative and unique exercise class.

RIPPED 7 visits freeFrom $8 per visit with 20 Class Pass pass

An ACTION PACKED WORKOUT that will SHOCK YOUR BODY like never before!
Formulated to burn fat, build muscle, strengthen and condition, or what we like to call, "BULLETPROOF YOUR BODY." This formula for success includes Resistance, Intervals, Power, Plyometrics, Endurance, and Diet & Nutrition. Men and women of Riverside, LET’S PLAY - unleash the power within, transform your body, mind and life - get ready for R.I.P.P.E.D.!

TRANSFORM 4 week session $169Purchase required to enroll

TRANSFORM Boost (4 week session) $149Purchase required to enroll

Booty Barre 7 visits freeFrom $8 per visit with 20 Class Pass pass

Kids Classes

Kids Yoga $10Purchase required to enroll

This class is recommended for children ages 4-11. With an active and playful approach we will be attempt fun yoga poses and start learning body awareness in your kiddos practice. Class is 1 hour and held in the main T3 Studio room.

Class is held the second Saturday of every month!